While you’re in a sauna, it has beneficial effects, including opening your blood vessels, increasing blood flow, and encouraging greater blood oxygen transport. Utilizing infrared saunas has been shown to support heart health and result in blood pressure reduction. So now, which is the better option? That answer depends on your preference! The various sauna types share similar health benefits, including: 1) Supports cardiovascular health What are the benefits of sauna treatment? This sauna type is also called a far-infrared sauna, “far” describing the distance the infrared wavelengths fall on the light spectrum. Temperatures range between 110 to 135 degrees Fahrenheit, making infrared sauna treatments an excellent option for those who are either new to sauna use or uncomfortable with very hot temperatures. Instead of high temperatures or steam, infrared saunas use infrared lamps and electromagnetics to create warmth. Infrared saunas are a blend of sauna methods. A typical session lasts about 10 minutes. The temperature ranges from 100 to 110 degrees Fahrenheit, with high humidity levels. Wet sauna therapy - also called a steam room - features water-filled generators that pump steam into an enclosed space, creating moisture and humidity in the air. In a traditional Finnish sauna practice, a sauna bath is taken one to three times weekly. Time in the sauna is interspersed with cooling-off periods in a pool, shower, or at room temperature. These sauna sessions are typically shorter the duration depends on the bather’s comfort level with hot temperatures. The heat is radiated by rocks that are kept in the sauna room.

These saunas are usually made of wood and characterized by dry heat at a relatively high temperature, usually between 170 to 200 degrees Fahrenheit and with little to no humidity. Traditional sauna bathing, or dry sauna, is a thermal therapy that originated in Finland. Dry sauna, wet sauna, and infrared sauna: what’s the difference?

Health benefits of steam room